Through sophrology I accompany you to face various situations using your own resources. It is a psychocorporal method which combines muscle relaxation, breathing, visualizations, highlighting positive thoughts. The practice of sophrology allows the person to be more present in their body in order to be more attentive to their feelings and their needs. It also helps to bring a more developed awareness in the present moment. It is recommended in case of stress, anxiety or sleep disorders, depression, preparation for childbirth or for exams and sports competitions, pain management, etc. I receive individual sessions for adults, adolescents and children.
Ouverture
From 17/12 to 08/04. Closed Saturday and Sunday. Upon request only.
Tarifs
Sophrology session: adult 1 hour: 45 €, child (up to 13 years old) 50 min: 35 €.
Contact et accès 88 rue du Saint-Antoine 73500 Villarodin-Bourget Savoie (73)
