Multi-activity workshop on well-being and balance for seniors
Val-Cenis
Thierry Bardagi
Description
Session organised within the framework of the A.P.P.A.S.H. association. People with no particular mobility problems are also welcome, a great alternative for those who don't practice snow sports.
Meet at the back of the Val-Cenis-Lanslebourg Tourist Office, in the Cuchet room.
During this session, Thierry will propose to you to carry out, in full safety, the essential movements (recognized on the physiological and anatomical levels by soliciting the whole of the muscles and articulations of the human body) which will enable you to maintain an optimal health as long as possible, without forgetting your psychological and social balance, because the human aspect (listening, respect and benevolence) is the base of this practice.
Ouverture
From 01/01 to 31/12, every Monday between 10 am and 11.30 am.
Tarifs
Adult: 15 € (per session and per person).
10 € for APPASH members (information: 06 43 49 87 97).
Contact et accès Lanslebourg-Mont-Cenis 73480 Val-Cenis Savoie (73)
